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As a columnist for the Down Recoder newspaper I have written articles on healthy eating, obesity,etc...


Diet & Weight is key for men to stay healthy........

For men it is a bit more simple staying healthy than women as men have a less .....Read More

Growing your own veg can be healthy & fun........

Growing fruit and veg can sound a bit overwhelming if you've never tried but it is a lot simpler than it sounds........Read More



Fruit & Veg are key to health.....

PIncreasing the amount of raw fruits, vegetables, nuts and seeds in your diet is one of the most effective ways to gain more energy........Read More



How to have a balanced relationship with food.......

Food is the bane of many peoples' lives we cannot live with it and cannot live without it. Many of us eat out of habit, rather than......Read More